I offer therapy for teens (ages 12+), adults, and couples navigating life’s emotional, relational, and identity-related challenges. Whether you're feeling overwhelmed, stuck, uncertain in your relationships, or struggling to reconnect with yourself, this space is here for you. My approach is collaborative, compassionate, and rooted in both insight and practical tools to help you move forward with clarity and self-trust.

Individual Therapy

For teens and adults navigating anxiety, identity, burnout, and life transitions.

In individual therapy, we work together to explore what’s coming up internally and around you—stress, self-doubt, grief, relationship patterns, or uncertainty about what’s next. This is a space to unpack emotional patterns, learn how to regulate your nervous system, and reconnect with your values and sense of self.

Common focus areas include:

• Anxiety, overwhelm, and stress

• Emotional regulation and coping skills

• Identity exploration, including gender and sexuality

• Self-esteem and self-compassion

• Grief, loss, and transitions

• Burnout and boundaries

• Feeling “stuck” or behind in early adulthood

• Mindfulness, breathwork, and grounding tools

Relationship Therapy (Individual)

Support for individuals exploring or recovering from relationships—past, present, or unclear.

If you’re processing a breakup, navigating relationship uncertainty, or stuck in patterns that feel hard to shift, individual therapy can offer space to explore your relational experiences with compassion and insight. Together, we make sense of attachment dynamics, codependency, and your own needs in connection.

We might explore:

• Breakups, separation, and lingering emotional attachment

• Relationship ambivalence or fear of ending something

• Codependency, boundaries, and people-pleasing

• Patterns that show up in dating or long-term connection

• What you want (and don’t want) from future relationships

• Tools for regulation, clarity, and self-trust in love

Couples Therapy

For couples seeking to strengthen their connection, rebuild trust, or communicate more effectively.

I use the Gottman Method to help couples better understand their relational patterns, manage conflict, and build lasting emotional intimacy. Whether you’re navigating a difficult season or simply want to strengthen your foundation, couples therapy offers space to grow together with guidance and support.

Areas we often work on include:

• Improving communication and conflict resolution

• Rebuilding trust and connection

• Navigating life transitions together

• Managing recurring issues or emotional distance

• Deepening intimacy and shared meaning

Therapeutic Approaches

I integrate a variety of evidence-based approaches tailored to your unique needs, including:

• Cognitive Behavioral Therapy (CBT)

• Reality-Based Therapy

• Person-Centered Therapy

• Solution-Focused Brief Therapy

• Narrative Therapy

• Trauma-Focused CBT (TF-CBT)

• Acceptance and Commitment Therapy (ACT)

Therapy That Meets You Where You Are

Across all services, I bring in mindfulness-based coping tools, nervous system regulation strategies, and an approach grounded in both insight and action. We’ll move at a pace that honors your needs while gently building toward change.

Ages I Work With

• Teens (12+): Support with identity development, anxiety, emotional regulation, and relationships

• Adults: From early adulthood to later life stages, therapy is tailored to your season and goals

• Couples: Regardless of structure or orientation, all couples are welcome

Session Details

• Session Length: 50 minutes

• Format: Both In-person and Telehealth sessions available

• Rates: Please reach out directly for rates and sliding scale options.

• Insurance: I am not in-network with insurance companies but can provide superbills to help you seek reimbursement through out-of-network benefits.

Ready to Get Started?

If you're curious about working together, I’d love to hear from you.